ABOUT FUNCTION & FORTITUDE
THE MISSION
STRONGER TOGETHER​
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We are dedicated to building a welcoming and inclusive community where everyone, especially those over 40, can grow in confidence, strength, and resilience. Through personalized and collaborative training experiences, we aim to inspire and motivate, ensuring every individual feels valued and capable of reaching their fitness goals.​
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Together, we will foster a community that embraces inclusivity, where everyone—regardless of age, ability, body type, or background—feels welcome and empowered.​ We believe that fitness is for all, and we are dedicated to providing a supportive environment that celebrates diversity and promotes well-being. ​​
OUR METHOD
WHAT WE OFFER
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Free Week Trial: Experience personalized training with no commitment.
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One-on-One Training: Tailored sessions focused on your goals and fitness level.
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Semi-Private Training (In Person, Virtual, or Hybrid): Enjoy the benefits of small group workouts for motivation and camaraderie.
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Accountability Coaching: Stay on track with personalized support and encouragement.
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OUR SPACE
THE STUDIO
At Function & Fortitude, we’ve created a unique training facility designed to inspire, empower, and help you achieve your fitness goals. The studio offers:
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A 2,500+ square foot studio with a modern, minimal design
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A calm, peaceful environment free from typical gym overstimulation
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A fully equipped training experience that includes top-tier cardio machines, dumbbells, kettlebells, TRX, resistance bands, battle ropes, a squat rack, and more
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Small training sessions (no more than six people) for an intimate, focused experience
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*With deep gratitude for your service and dedication, we offer exclusive discounts for military personnel and first responders.
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WHAT WE STAND FOR
OUR CORE VALUES
PURPOSE
Every workout has significance. We guide clients in connecting with their "why," ensuring each session builds on the previous one.
MINDSET
We cultivate a positive mindset, encouraging clients to reframe challenges as opportunities for growth and strength.
CONSISTENCY
Progress isn’t about perfection. It’s about small, steady steps—building a little at a time, moving the needle 1% each time.
COMMUNITY
We foster an uplifting environment where everyone is valued, and success is celebrated together.
FULFILLMENT
True success comes from loving what you do. We inspire clients to find joy and energy in their fitness journey, making every step rewarding.